17 Sep
Have you read the news about the high school football team that won a football game by a score of 83-0? That’s quite an outrageous score. I can’t believe the coaches let it go on like that. If it were my kid, I would have him taken out of the game (on either team). Realistically, it’s an embarassment on both sides of the field. You can read more about the article here: http://highschool.rivals.com/content.asp?CID=989089
Let me know what you think
14 Sep
Hello all! Welcome to exerciseballsdirect.com
I recently started using exercise balls when an injury prevented me from running like I usually do. I wasn’t expecting to get much of a workout from sitting on an exercise ball, but boy was I wrong. Exercise balls are a highly underrated and easily overlooked exercise technique. After realizing how great they really are, I created this blog because want to spread the word to everyone out there that is actively staying in shape or trying to lose some weight.
The great thing about exercise balls is how easy they are to get started with. Compared with weight lifting, you don’t need to keep track of anything or have a spotter at all. This means, if you prefer to workout alone (who doesn’t?) it’s a great way to workout. There are all different kinds of positions and stretches that are involved with exercise balls. If you are a beginner, do some google searching for exercise ball workouts and you should find all the information you need. Or, if you don’t mind spending a few dollars, you can purchase some videos which are great for following along. Exercise balls can also be used throughout the day at work or at home. Whether you are sitting down writing an important document for your business, or watching TV, you can always get a great core workout using an exercise ball.
There are a number of different types of exercise balls, all of which have different uses. You can find out more information about what exercise balls are right for you at this exercise ball blog. I hope I have inspired you to at least look into trying out an exercise ball, these things are great!
14 Sep
This blog is dedicated to anything and everything about exercise balls. I will be updating this blog with pictures, links, and news related to exercise balls. If you ever have any requests to find out more information about a exercise balls, or where the to buy them, etc., feel free to leave a comment.
Tomorrow I will explain the benefits of exercise balls
